A pregnancy massage is specially designed to meet the needs of pregnant women. Besides the relaxation it provides, it can also significantly alleviate most pregnancy discomforts.
Pregnancy is an exceptional state for the body. Therefore, it is both mentally and physically exhausting. Massage can help to make pregnancy a little easier and more relaxed. During pregnancy the pelvis opens and changes its position. This leads to new structures in the interaction of muscles and statics. This new interaction of different muscle groups can lead to blockages or congestion, which can be resolved through massage. Thus, tension in the shoulder, neck and throat area can be relieved or even completely eliminated. In addition, the joints are relieved, and the elasticity of the skin is improved. The targeted massage of the legs reduces any fluid retention. The generally improved blood circulation after the massage can have a positive effect on headaches and sleep disorders.
In general, the pregnant woman should feel well and healthy before the massage. Otherwise, a massage could mean additional stress for the body. Massage is also not recommended during the first 12 weeks of pregnancy. However, in a normal pregnancy without complications, a pregnancy massage is not only completely harmless, but also recommended. Nevertheless, it is advisable to always talk to the attending gynecologist or midwife.